How much copper is in raisins?

Copper content of raisins and how it fits a low-copper diet for Wilson disease（葡萄干）.

0.272 mgcopper per 100 g

Moderate

Small portions usually fit a low-copper diet · food group: Fruit

Dried grapes are more concentrated than fresh; small portions.

Can I eat raisins with Wilson disease?

People with Wilson disease follow a low-copper diet, especially in the first year of treatment, because the body cannot clear excess copper normally. At 0.272 mg per 100 g, raisins is moderate in copper — small portions usually fit once treatment is stable. How strict your diet needs to be depends on your treatment stage and copper levels, so use this as a guide and confirm with your own clinician or dietitian.

Lower-copper choices in the same group

Avocado
0.19 mg · Moderate Dates
0.362 mg · Limit Grapes
0.127 mg · Generally OK Banana
0.1 mg · Generally OK

See the full food copper list → · Search any of 13,565 foods →

USDA FoodData Central (SR Legacy / Foundation), copper per 100 g edible portion. Category reflects the classic low-copper-diet guidance for Wilson disease. Numbers are factual USDA values; they are not a personal dietary prescription. Always follow the plan agreed with your own clinician or dietitian.