How much copper is in avocado?

Copper content of avocado and how it fits a low-copper diet for Wilson disease（牛油果）.

0.19 mgcopper per 100 g

Moderate

Small portions usually fit a low-copper diet · food group: Fruit

Moderate copper; a modest portion generally fits a low-copper diet.

Can I eat avocado with Wilson disease?

People with Wilson disease follow a low-copper diet, especially in the first year of treatment, because the body cannot clear excess copper normally. At 0.19 mg per 100 g, avocado is moderate in copper — small portions usually fit once treatment is stable. How strict your diet needs to be depends on your treatment stage and copper levels, so use this as a guide and confirm with your own clinician or dietitian.

Lower-copper choices in the same group

Dates
0.362 mg · Limit Raisins
0.272 mg · Moderate Grapes
0.127 mg · Generally OK Banana
0.1 mg · Generally OK

See the full food copper list → · Search any of 13,590 foods →

USDA FoodData Central (SR Legacy / Foundation), copper per 100 g edible portion. Category reflects the classic low-copper-diet guidance for Wilson disease. Numbers are factual USDA values; they are not a personal dietary prescription. Always follow the plan agreed with your own clinician or dietitian.